21 pounds in 21 days

It’s sad to see, but apparently America loves fad diets that really aren’t healthy at all.  Due to many people’s zeal in losing weight, they fail to see that the “miracle” diet program of the moment isn’t really safe for weight loss and doesn’t offer anything magical that counting calories and exercising wouldn’t provide.  The latest fad diet scam is 21 Pounds in 21 Days, which has gained attention thanks to Steve Harvey’s pledge to begin the program.

The 21 Pounds in 21 Days diet plan is also known as the “Martha’s Vineyard Diet Detox.”  The 21 Pounds in 21 Days program costs more than $200, and does not include the cost of supplements such as digestive enzymes recommended by the plan.  The 21 Pounds in 21 Days diet features a book that claims obesity and poor health isn’t a result of poor nutrition or lack of exercise, but toxins.  Right – let’s ignore the laws of thermodynamics and just say that calories don’t influence weight loss at all.

The 21 Pounds in 21 Days diet plan recommends “nutritious” liquid meals and soups that provide some vegetables, but little else.  The diet plan is very low in protein, so instead of losing fat, you’ll be losing muscle.  In addition, the weight loss promoted by the 21 Pounds in 21 Days diet is due to the very low calorie intake provided.  You could get better results eating what you like in moderation than following this scam.  In fact, because of the low levels of calories and protein, your body will be more likely to STORE FAT and BURN MUSCLE on this diet plan.

If you’re looking to lose weight sensibly, you can check out diet books here and nutritional supplements here.

Remember, if it sounds too good to be true, it is.  And if the word detox is involved, there’s a good chance it’s a scam. Popularity does not equal efficacy.  To recap

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